Depending on how long you’ve been smoking, you most likely will have answered that question right along the lines of typical smokers in one of two ways “Probably not,” or “Well, sometime but just not now.” Either answer indicates addiction to nicotine. And psychologically, your body knows that if it gets another cigarette, that next nicotine craving will be satiated.
There are plenty of reasons to stop smoking, really. Most of these questions are irrevocably logical in the line of thinking that goes hand in hand with them. First off, and most easy to recognize, is the desire to live longer. This main reason breaks down into many facets and sub-logical reasoning that makes some good sense to think through. If you’re not ready to quit smoking yet, one activity that can help provide your own personal data is to exercise every day, and see the difficulty in maintaining a regimen of cardiovascular activities. Most likely, the data you will find is that your exercise output decreases over the course of time with a consistent amount of nicotine and tar intake into your air passageways.
The fact of the matter is that staying healthy and avoiding sickness are two completely different subjects and goals, and are thus two completely different reasons to stop smoking all together. When smokers decide on reasons to stop smoking, their bodies may go through withdrawal symptoms; however, their health and subsequently immune system increases in strength. Becoming less susceptible to everyday common diseases is one of many reasons to stop smoking.
Along the same lines of avoiding disease is the subject of death. Estimated to date, over 400,000 American citizens have suffered fatal illnesses due to smoking related illnesses. Prolonging one’s life should be up at the top of the list of reasons to stop smoking. With every puff, on average, the life expectancy of an average individual is decreased by approximately two seconds.
The reasons for quitting smoking are not limitless; however, they are far from scarce. Just to name a few without going into detail of argumentation behind each reason: smoking causes smelly clothes, it’s socially considered unpleasant, it increases health risks, it decreases health coverage by insurance agencies, it costs an average of $2,500 for the average smoker per year, and it could kill you. These are just a few of the reasons to stop smoking. The decision is up to you.