Many methods, both successful and not (but mostly not), have been used in the attempt to stop the addiction and habit of smoking. Anything from nicotine patches to slapping your own wrist when you start craving a cigarette has been used in the past. Today, however, new methods have been developed in an attempt to assist those with the good intentions of quitting. Using hypnosis to stop smoking is one of those methods. Today, this method is gaining in popularity among the general public. Some believe that this is due to the wonder and awe behind the mystery of hypnosis. However, there is a method to the madness, and that’s what we’ll try and explain to you today in this article.
How Does this Hypnosis Thing Work?
First off, let’s get straight that most practitioners of hypnotism prefer not to be called “hypnotists”, but rather “therapists” using the practice of hypnotism. The concept behind using hypnotism to stop smoking is within the type of hypnotism that takes place. An “Induction Procedure” is used by hypnotism therapists for the purpose of quitting smoking. This procedure uses several keys in the process, such as a calm voice, smooth rhythm of the language, and an even tone when speaking to the patient. This allows the patient to become relaxed under the care of the therapist, and leaves their subconscious easily open to suggestion.
Does It Really Work?
Unfortunately, as with any other method, using hypnosis to stop smoking is only half the battle done for you. The other half still remains with you and your own willpower and determination to drop the habit. However, on a theoretical level, there has been no proof in either direction of proving or disproving the theory that it actually works. The key concepts that provide a basis for believing that it actually would work to use hypnosis to stop smoking, comes from the other areas that hypnosis is used in for personal life style changes when treated by a licensed practitioner, such as anxiety disorders or multiple personality disorders.
Although it’s best to speak with your physician before visiting a therapist who practices hypnosis, don’t be worried that anything medical will get in your way of the process. It’s still better to be safe than sorry, however, and making sure to do that is a great idea. Also make sure that when using hypnosis to stop smoking, that you do so in conjunction with other tools to stop smoking, such as nicotine gum. Making this battle as easy on yourself as possible is the whole concept behind the notion of using hypnosis to stop smoking.